Whats the best muscle group to train for strength

[mavrevv]

What muscle group should i be training to have knock out strength?

 

[amisci]

Weighted pull ups and dips or bench + pistol squats for over all strength then you do some explosive shit like medicine ball throws and you're knocking out 99% of niggas on this planet (within your weight range ofc)

 

[BatemanNigga]

Arm

 

[ZygomaticIsaac]

Legs bro legs

 

[Meuxzz]

What muscle group should i be training to have knock out strength?

Is this fight actually that serious it’s like your 10. thread about it.

 

[mavrevv]

Is this fight actually that serious it’s like your 10. thread about it.

i just got mad i let it slide so im just typing nonsense

 

[mavrevv]

Legs bro legs

Why legs bro?