Whats the best neck training routine?

[Tyler1]

What is the best way to get the best gains out of neck training
Everyday 2 sets of neck curls?
6 sets every other day of neck curls?

Tell me gymrats

 

[Deleted member 75664]

What is the best way to get the best gains out of neck training
Everyday 2 sets of neck curls?
6 sets every other day of neck curls?

Tell me gymrats

I was just gonna start doing extensions and curls ,
But I’m not sure tbh so bump

 

[chudcel64]

i saw some guy with insane neck using those resisting gum thingies they could help

 

[Futura]

Tie it to a rope on the ceiling then get on a chair and get down 10 reps