Whats the best neck training routine?

Tyler1

Tyler1

200MG TREN
Joined
Jan 15, 2025
Posts
10,400
Reputation
14,308
What is the best way to get the best gains out of neck training
Everyday 2 sets of neck curls?
6 sets every other day of neck curls?

Tell me gymrats
 
  • +1
Reactions: Deleted member 75664
What is the best way to get the best gains out of neck training
Everyday 2 sets of neck curls?
6 sets every other day of neck curls?

Tell me gymrats
I was just gonna start doing extensions and curls ,
But I’m not sure tbh so bump
 
  • +1
Reactions: Tyler1
i saw some guy with insane neck using those resisting gum thingies they could help
 
  • +1
Reactions: Tyler1
Tie it to a rope on the ceiling then get on a chair and get down 10 reps
 
  • +1
Reactions: suboptimus and Etorphine

Similar threads

kurtgod
Replies
1
Views
20
witcher78
witcher78
andlooksmax98
Replies
23
Views
87
andlooksmax98
andlooksmax98
Volksstaffel
Replies
4
Views
53
Hernan
Hernan
оrg
Replies
5
Views
49
Aeu
Aeu
D
Replies
9
Views
133
jw.qsg
jw.qsg

Users who are viewing this thread

Back
Top