Whats the best novice training program?

[bradpittshairline]

thoughts on Ice Cream fitness 5x5

 

[zharupodrugu]

anything with compounds but v taper focused. Like OHP, diagonal push, vertical/horizontal pulls as primary exercises

 

[bradpittshairline]

anything with compounds but v taper focused. Like OHP, diagonal push, vertical/horizontal pulls as primary exercises

can i do this after ice cream fitness? Im skinny and id like to increase my baseline lazy strength to something respectable

i can easily lift 100lb+ luggage through stair cases at my job but i still feel im weaker than my friends who weigh more

 

[IAMNOTANINCEL]

just have a v taper because you have wide clavicles and a thin waist (no amount of gym will get you this)

 

[zharupodrugu]

can i do this after ice cream fitness? Im skinny and id like to increase my baseline lazy strength to something respectable

i can easily lift 100lb+ luggage through stair cases at my job but i still feel im weaker than my friends who weigh more

thats compounds+ compounds u wouldnt be able to handle both properly. Focus on the movements that i said to aestheticmax. SInce its compound movements, u will get stronger. I think focusing too much on deadlifts and squats is a waste of time.

 

[bradpittshairline]

@IAMNOTANINCEL already have 19 inch bidelt and 28in waist circ