What's the Best Position to Sleep in? Do we even need a Pillow?

[Deleted member 6908]

 

[Deleted member 7820]

on your back without a pillow, worked for me

 

[Deleted member 4301]

The one that gets you to sleep.

 

[Deleted member 6856]

can't sleep on my back i belive it'll ruin my head shape jfl

 

[DutchPrettyBoy]

i try to do it on my back but it isn't always comfortable. also no pillow

 

[Deleted member 6873]

i try to do it on my back but it isn't always comfortable. also no pillow

Op de rug sure maar geen kussen ben je gek geworden man
Gefeliciteerd met gele naam pik

 

[DutchPrettyBoy]

Op de rug sure maar geen kussen ben je gek geworden man
Gefeliciteerd met gele naam pik

hoezo? verpest postuur als je je nek in zo een positie houd.
thanks

 

[Deleted member 6873]

hoezo? verpest postuur als je je nek in zo een positie houd.
thanks

Ik compenseer wel met mijn Jared Leto niveau maxilla.

 

[DutchPrettyBoy]

Ik compenseer wel met mijn Jared Leto niveau maxilla.

hahaha mogs me

 

[Deleted member 6892]

On your back with one or even better with no pillows.

 

[Deleted member 6908]

On your back with one or even better with no pillows.

If you even watched the video it's highlighted how on your back can be worse for your breathing and tongue posture.

Encourages snoring.

 

[Deleted member 5052]

Just sleep your way into gigachad

 

[Deleted member 6892]

If you even watched the video it's highlighted how on your back can be worse for your breathing and tongue posture.

Encourages snoring.

Shit. Thats the only way I can comfortably sleep.

 

[Deleted member 14262]

If you even watched the video it's highlighted how on your back can be worse for your breathing and tongue posture.

Encourages snoring.

Mouthtape or keep your mouth closed then it's not that hard.

 

[JosephGarrot123]

Can't sleep on my back unless I wanna die, got an AHI of 100.

 

[Dainslief]

Back is worst position for modern people. If you can't keep your ribcage down whilst back sleeping you will cause lots of muscular imbalances in the neck, shoulders, chest, diaphragm, pelvis, etc. Ideal is left or prone with pillow under stomach.

 

[Deleted member 14274]

With your head in between a girls tits.