What’s the best sleep schedule as a 14 year old going through puberty?

[dickwad700]

usually go to sleep at around 1-2 AM and wake up at around 8:30, what would be an ideal time to gts?

 

[HopelessGrey✌🏻]

usually go to sleep at around 1-2 AM and wake up at around 8:30, what would be an ideal time to gts?

As long as you always sleep at the same hour it's decent

 

[geese]

You need to be falling asleep as soon as you can, more sleep=more deep sleep/sleep cycles=more growth achieved

 

[dickwad700]

You need to be falling asleep as soon as you can, more sleep=more deep sleep/sleep cycles=more growth achieved

but whenever I oversleep like around 12 hours of sleep, it gives me like a huge headache. What’s up with that? should I just extend my sleep a bit so I get like 8-9 hours and that’s optimal?

 

[lilsub1]

but whenever I oversleep like around 12 hours of sleep, it gives me like a huge headache. What’s up with that? should I just extend my sleep a bit so I get like 8-9 hours and that’s optimal?

So ik its hard asf but i had the same sleeping time as you. And then i fixed it too 8:45 pm for like 8 months now. And catchupgrowth was crazy
I grew like 11 cm and at the start growth was crazy then it went down and now im back growing super fast i was like 168/5‘6 before fixing it and now im like 179-180. and my doctor told me im going to be 180 and now he says prolly 188 so that was super important