Whats the best supplements for better Mood and higher t levels

[Deleted member 10987]

Title

 

[Deleted member 6306]

Soy beans

 

[coolguy1]

meth

 

[St. Wristcel]

Ashwagandha, Vitamin D, ZMA. (Zinc, magnesium, vit B6) maby

 

[Deleted member 10987]

Ashwagandha, Vitamin D, ZMA. (Zinc, magnesium, vit B6) maby

Already know all of them

What is difference between D3 and D ?

 

[St. Wristcel]

Already know all of them

What is difference between D3 and D ?

Apparently after a google search D (also called D2) comes from plant sources and is artificial and D3 is from animal sources and is what your body makes when it is exposed to sun, organically. D3 mogs I think.

 

[Deleted member 10987]

Apparently after a google search D (also called D2) comes from plant sources and is artificial and D3 is from animal sources and is what your body makes when it is exposed to sun, organically. D3 mogs I think.

So D3 is the fish oil one i think

 

[St. Wristcel]

So D3 is the fish oil one i think

Yeah pretty much - usually made from that source

 

[Deleted member 10987]

Yeah pretty much - usually made from that source

People who eat lot of fishes have Higher Vitamin D levels

 

[St. Wristcel]

People who eat lot of fishes have Higher Vitamin D levels

Damn
noted

 

[Deleted member 10987]

Damn
noted

Inuits in particular

 

[Baldingman1998]

People who eat lot of fishes have Higher Vitamin D levels

Fish = omega 3 fatty acid different from vitamin d 3

 

[Deleted member 10987]

Fish = omega 3 fatty acid different from vitamin d 3

Both i think

 

[Deleted member 13335]

zma is cope (hardly any people are deficient in those vitamins), vitamin d is not cope, increases t levels. Ashwagandha is not cope if bought from a good source (ksm)

 

[Deleted member 14274]

Title

Phenibut

 

[ChristianChad]

More calories and higher Sodium intake + orange juice to not mess up Sodiumotassium ratio and get too much Oxidative stress

 

[Deleted member 10987]

Phenibut

Where i can find this

 

[Deleted member 14274]

Where i can find this

Nootropics Depot. Be very careful and don’t take it more than 1-2x a week spaced out a few days in between. Do some research on it before you use it. Probably the best compound hands down for improving mood and social skills.

 

[Deleted member 10987]

Nootropics Depot. Be very careful and don’t take it more than 1-2x a week spaced out a few days in between. Do some research on it before you use it. Probably the best compound hands down for improving mood and social skills.

In what form it come ?
Tablets ?
Powder ?

 

[KDA Player]

zma is cope (hardly any people are deficient in those vitamins), vitamin d is not cope, increases t levels. Ashwagandha is not cope if bought from a good source (ksm)

Idk how you can say ppl aren't deficient in magnesium in today's world (soils of plants are depleted of it, hence fruits and vegetables too)
Zinc okay not deficient, but the optimal range is far upper than the minimum required.
B6 depends if you eat enough meat (preferably livers).

So yeah it's definitly something that can benefit majority of men

Edit: also I'm a big advocate of avoiding bundle of supplements, as their are often underdosed and low quality, targetting ignorant or newbie consummers.
It's better to buy the magnesium, the zinc, the B vit, separatly as you can choose based on the best attributes.
For example malate form of magnesium is one of the best, don't give bowel issue and way more absorbed.
Zinc best form's I found is picolinate, not a huge benefit from changing the form but it's about the same price so.
For B vit I don't know as I didn't felt any benefit, probably bc I eat enough meat.

 

[Deleted member 14274]

In what form it come ?
Tablets ?
Powder ?

Capsules or powder.

 

[dnrd]

Title

just fart

 

[Tallwizrd]

zma is cope (hardly any people are deficient in those vitamins)

This is simply a bolshevic lie fed to you by the media.

in the U.S.
92% of people are deficient in choline
35% in vitamin A
31% in vitamin C
67% in vitamin E
74% in vitamin D
67% in vitamin K
100% in potassium
39% in calcium
46% in magnesium

the reason why zma is cope is that the formulations generally come in oxide forms that do not change your serum levels in any meaningful way.

 

[Deleted member 13335]

This is simply a bolshevic lie fed to you by the media.

in the U.S.
92% of people are deficient in choline
35% in vitamin A
31% in vitamin C
67% in vitamin E
74% in vitamin D
67% in vitamin K
100% in potassium
39% in calcium
46% in magnesium

the reason why zma is cope is that the formulations generally come in oxide forms that do not change your serum levels in any meaningful way.

And what is the reliable source of those vitamins?
Actually I dont understand how do those statistics determine if somebody is deficient in vitamins. I think that most people wont benefit from additional zma in terms of testosterone, because these vitamins are found in meat and other products, and likely fulfill needs of creating testosterone