Whats the best time for a teen to sleep for best height and recovery?

[Thetimeishere724]

.

 

[haggeleo]

2 hours before midnight

 

[byeverysecond]

probably before 12

 

[khrome]

atleast 2h before midnight for circadium rhythm optimization, mark sol and rep

 

[Cranion]

i sleep from 22:00 to 07:00 on weekdays + saturday and on sunday i sleep from 23:00 to 10:00

 

[iroh]

.

10-11pm

 

[byeverysecond]

i sleep from 22:00 to 07:00 on weekdays + saturday and on sunday i sleep from 23:00 to 10:00

buddy why u lying

 

[ascendent]

i sleep from 22:00 to 07:00 on weekdays + saturday and on sunday i sleep from 23:00 to 10:00

that is absolutely perfect

 

[Thetimeishere724]

i sleep 2am everyday and I feel like im nerfing myself I gotta change

 

[Cranion]

buddy why u lying

im not lmao why is that something to lie about, ive been in that same routine for 5 years

 

[Cranion]

that is absolutely perfect

appreciate it

 

[byeverysecond]

im not lmao why is that something to lie about, ive been in that same routine for 5 years

U send that message 12

 

[Cranion]

U send that message 12

? its 16:44 for me

 

[byeverysecond]

? its 16:44 for me

Yh but that sleep message time was 12

 

[Cranion]

Yh but that sleep message time was 12

no? im not on an eastern eu timezone g

 

[byeverysecond]

no? im not on an eastern eu timezone g

Gg