What's the best way to boost local igf1?

diddleri

diddleri

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Plis dont say some bs such as "just blast hgh" it actaully lowers local igf1 so what can i do to boost local igf1?
 
Adequate protein intake,physical exercise like HIIT and resistance training are ways through which u can boost your local IGF1
 
Plis dont say some bs such as "just blast hgh" it actaully lowers local igf1 so what can i do to boost local igf1?
Israeli goyfeed
 

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