What's the best way to debloat and prevent bloat?

[htn from the staes]

title

 

[Garfungus]

lose body fat

 

[htn from the staes]

lose body fat

Im alr at below 10% bf

 

[Garfungus]

Im alr at below 10% bf

Bloated at below 10% body fat, how? your face and body should be shredded unless ur not actually sub 10%

 

[Dingo]

Consume more potassium than sodium, preferably on a 3:1 ratio. Eat bananas and drink coconut water and try to avoid eating processed food like any fast food. And do cardio as well.

 

[.orglurker]

Diuretics, there’s a good thread on botb

 

[.orglurker]

Bloated at below 10% body fat, how? your face and body should be shredded unless ur not actually sub 10%

Bad fat distribution in face, or maybe bros just recessed and thinks its bloating

 

[Garfungus]

maybe bros just recessed and thinks its bloating

 

[Antonlord7]

Just strave or keto/carnivore diet with 1-2 meals a day max