What’s the best way to lose weight fast?

Romeo1111

Romeo1111

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I wanna lose some weight in around 1 month and want to loose around 8kg. What’s the best way to lose it fast? Should I only go in a calorie deficit or should I do something else also?
 
Caloric deficet is the only effective way. 8kg in one month gonna be very hard. Its better to lose gradually, like 2kg each month.
 
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