whats the best way to lose weight fast

[eysdeath]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

 

[vexd]

3 grams dnp

 

[Alton]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

Keto

 

[WilhelmThyWizard]

protien shake before every meal or steak

 

[Diavolu_turcu]

3 grams dnp

removing competition