what’s the best way to optimize endurance for long distance track

[Smendoza9876]

I’m doing long distance what are the best supplements or substances to help? First post

 

[Ergogenic]

I’m doing long distance what are the best supplements or substances to help? First post

Lower your body fat percentage first, fatty.

 

[Smendoza9876]

Lower your body fat percentage first, fatty.

Ok

 

[True ScrabbleSlayer]

Lower your body fat percentage first, fatty.

Thats not him in the profile picture. That is famous Bollywood actor, director, second unit director or assistant director, Johny Anthony.

 

[acm]

Some cardarine

 

[IronMike]

came it to say do long run days, followed by 30 second sprints/2 minute jogs

But it seems like you want the easy way, so figure it out retard