whats the best way to stop wanting to smoke

[troy_exe]

im not smoking anymore but i very much often get the desire to. its mostly at evenings (thats when i always used to smoke) and when im out.
at usual evenings when i get the desire to i dont end up smoking cus i dont have cigs at home but whenever im out i end up smoking cus all my friends are smoking + im drunk

so how do i stop getting that desire. and ik it will eventually go away when i just dont smoke for long enough but i need a sloution for when im out with my friends cus that desire wont go away even if i just smoke 3 cigs a week

 

[Chujek]

honestly just slowly cut back, quitting cold turkey rarely works. also find something that you enjoy doing to lose some time,helped me do no fap

 

[troy_exe]

honestly just slowly cut back, quitting cold turkey rarely works. also find something that you enjoy doing to lose some time,helped me do no fap

"im not smoking anymore but i very much often get the desire to. its mostly at evenings (thats when i always used to smoke) and when im out.
at usual evenings when i get the desire to i dont end up smoking cus i dont have cigs at home but whenever im out i end up smoking cus all my friends are smoking + im drunk"

 

[isis_Bleach]

wellbutrin

 

[troy_exe]

wellbutrin

bro i dont wanna take some antidepression medication just to not smoke these few drunk cigs anymore

 

[isis_Bleach]

bro i dont wanna take some antidepression medication just to not smoke these few drunk cigs anymore

its anti smoking medication

 

[EyeHateGod]

im not smoking anymore but i very much often get the desire to. its mostly at evenings (thats when i always used to smoke) and when im out.
at usual evenings when i get the desire to i dont end up smoking cus i dont have cigs at home but whenever im out i end up smoking cus all my friends are smoking + im drunk

so how do i stop getting that desire. and ik it will eventually go away when i just dont smoke for long enough but i need a sloution for when im out with my friends cus that desire wont go away even if i just smoke 3 cigs a week

heard nicotine gums work well, and they're otc

 

[dragons6422]

Transition to menthol vapes and then quit once you run out. Stay away from people who smoke.

Figure out what your cues to smoke are and try to replace it with another activity like vaping or chewing gum. Habits don’t randomly happen, they all follow cues like getting in the car or exiting the car before work or going outside during your break etc.

 

[troy_exe]

its anti smoking medication

ahh ok my bad
but thats still too harsh
i mean ive already quit except for some drunk cigs, so medication is too much

 

[troy_exe]

heard nicotine gums work well, and they're otc

yeah but the addicton stay cus its still nicotine yk

 

[daunas]

hop on meth

 

[isis_Bleach]

ahh ok my bad
but thats still too harsh
i mean ive already quit except for some drunk cigs, so medication is too much

it also makes u lean and inhinits the reuptake of dopamine and norepinephrine so u become a high dopamine high energy bvll .

 

[troy_exe]

Transition to menthol vapes and then quit once you run out. Stay away from people who smoke.

Figure out what your cues to smoke are and try to replace it with another activity like vaping or chewing gum. Habits don’t randomly happen, they all follow cues like getting in the car or exiting the car before work or going outside during your break etc.

yeah for me its when im out and drunk with friends. im looking for sth against these few drunk cigs

 

[troy_exe]

hop on meth

good idea

 

[troy_exe]

it also makes u lean and inhinits the reuptake of dopamine and norepinephrine so u become a high dopamine high energy bvll .

bro i dont wanna take some dopamin/anti smoke medication
i just need sth against these few drunk cigs
it would be like cutting ur leg off cus u stomped ur toe

 

[isis_Bleach]

bro i dont wanna take some dopamin/anti smoke medication
i just need sth against these few drunk cigs
it would be like cutting ur leg off cus u stomped ur toe

ig meth could help