What’s the best way to train as a newbie.

[Deleted member 24770]

Other than just starting, is there a specific split I should start with? Like full body split or should i do like push pull legs kinda split? Idk but I wanna maximize newbie gains so I don’t waste fast growth, im 17 btw. 155 lbs 6’0

 

[NationalWarrior]

i personally do limbs, torso and legs split, antagonizing muscles. At the end, diet and rest should be prioritized

 

[Orc]

there's no ideal routine, you'll gain size doing anything as a beginner, and it takes a while before you know what works for you, your specific leverages won't lend themselves to movements the same way they do for others.

 

[sub5outsider]

starting strenght

 

[longjohnmong]

Greyskull LP. It's basically a slightly better version of Starting Strength.

 

[Deleted member 8758]

Only need to build muscle for like 3 months, after that is a waste of time. Dont fucking waste hours of your life building, just do maintenance.

 

[lyricism]

compound exercises

 

[Deleted member 24770]

i personally do limbs, torso and legs split, antagonizing muscles. At the end, diet and rest should be prioritized

right, thank u.

View attachment 2379983

there's no ideal routine, you'll gain size doing anything as a beginner, and it takes a while before you know what works for you, your specific leverages won't lend themselves to movements the same way they do for others.

Thanks jfl

Greyskull LP. It's basically a slightly better version of Starting Strength.

Thank you

Only need to build muscle for like 3 months, after that is a waste of time. Dont fucking waste hours of your life building, just do maintenance.

Wdym by maintenance ?

 

[Deleted member 33579]

don't fall for the bulking meme

 

[Deleted member 24770]

don't fall for the bulking meme

Thanks man so just eat at maintenance?

 

[Deleted member 30998]

Other than just starting, is there a specific split I should start with? Like full body split or should i do like push pull legs kinda split? Idk but I wanna maximize newbie gains so I don’t waste fast growth, im 17 btw. 155 lbs 6’0

nigga just lift and eat carbs and protein youre never gonna get big if you want the perfect routine to work out with 1000000,000000 steps being aesthetic is 10% lifting heavy 90% eating alot

 

[Deleted member 33579]

Thanks man so just eat at maintenance?

pretty much

 

[Deleted member 24770]

nigga just lift and eat carbs and protein youre never gonna get big if you want the perfect routine to work out with 1000000,000000 steps being aesthetic is 10% lifting heavy 90% eating alot

Eating a lot? Wtf i dont need to put on fat

 

[Deleted member 8365]

don't fall for the bulking meme

@Arborist @Maesthetics=King you agree ?

 

[Deleted member 30998]

Eating a lot? Wtf i dont need to put on fat

yepyep life easy mode bro! no no i want muscle vewwy easy! i will just gain muswle by eating heawfy vewy fast bwo! pic of jeff seid during bulk btw youre not gonna ever be big if youre scared of fat b4 cut

 

[Deleted member 30998]

don't fall for the bulking meme

“dont fall for the bulking meme bro! i know what im talkin about brotha! only KFC everyday brotha! im real jacked!”

 

[Orc]

@Arborist @Maesthetics=King you agree ?

if you want to be small forever, you won't gain anything if you don't bulk past like a year of training, most guys get stuck there because they're too afraid, hence why most natural lifters are skeletons with abs.

 

[Deleted member 24770]

if you want to be small forever, you won't gain anything if you don't bulk past like a year of training, most guys get stuck there because they're too afraid, hence why most natural lifters are skeletons with abs.

but maingain with a compound lift type thing at first right?

 

[Deleted member 8365]

if you want to be small forever, you won't gain anything if you don't bulk past like a year of training, most guys get stuck there because they're too afraid, hence why most natural lifters are skeletons with abs.

Are you naturel bro ?

 

[Deleted member 30998]

if you want to be small forever, you won't gain anything if you don't bulk past like a year of training, most guys get stuck there because they're too afraid, hence why most natural lifters are skeletons with abs.

its like talking to a wall with these nhilihst retards its a general consensus that bulks are mandatory to get big literally every gym influencer in the world says it plus its not rocket science these are the same motherfuckers who are bulking everyday with mcdonalds and bullshit with their fatass jfl “its a psyop bro!!”

 

[Orc]

its like talking to a wall with these nhilihst retards its a general consensus that bulks are mandatory to get big literally every gym influencer in the world says it plus its not rocket science these are the same motherfuckers who are bulking everyday with mcdonalds and bullshit with their fatass jfl “its a psyop bro!!”

skeleton with abs is not a bad look but you it won't add any presence in real life, you're basically just a normal skinny guy even if you're wearing a tank top.

will do well at the beach though, but that's a few times a year.

 

[Orc]

Are you naturel bro ?

I am a pure and holy warrior of the islamic scripture, I fully adhere to the lifestyle described by the word of Allah (تَبَارَكَ وَتَعَالَىٰ)

Therefore I do not condone the ingestion of impure substances, as described in the literature.

He has only forbidden you dead meat and blood and the flesh of swine and that on which any other name hath been invoked besides that of Allah, but if one is forced by necessity without disobience due to limits, there is no sin upon him.

Verily Allah (عَزَّ وَجَلَّ) is oft-forgiving, most merciful.

 

[Deleted member 8365]

I am a pure and holy warrior of the islamic scripture, I fully adhere to the lifestyle described by the word of Allah (تَبَارَكَ وَتَعَالَىٰ)

Therefore I do not condone the ingestion of impure substances, as described in the literature.

He has only forbidden you dead meat and blood and the flesh of swine and that on which any other name hath been invoked besides that of Allah, but if one is forced by necessity without disobience due to limits, there is no sin upon him.

Verily Allah (عَزَّ وَجَلَّ) is oft-forgiving, most merciful.

You muslim since when ?

 

[Deleted member 8365]

I am a pure and holy warrior of the islamic scripture, I fully adhere to the lifestyle described by the word of Allah (تَبَارَكَ وَتَعَالَىٰ)

Therefore I do not condone the ingestion of impure substances, as described in the literature.

He has only forbidden you dead meat and blood and the flesh of swine and that on which any other name hath been invoked besides that of Allah, but if one is forced by necessity without disobience due to limits, there is no sin upon him.

Verily Allah (عَزَّ وَجَلَّ) is oft-forgiving, most merciful.

How many rakat in the Quran ?

 

[Deleted member 24770]

but maingain with a compound lift type thing at first right?

@Arborist ? I heard i dont have to bulk at first anyway cuz im skinny fat by greg doucette why yall sayin im an idiot bruh im just going to start rn

 

[Orc]

@Arborist ? I heard i dont have to bulk at first anyway cuz im skinny fat by greg doucette why yall sayin im an idiot bruh im just going to start rn

first year or so sometimes longer you don't have to worry about it.

 

[Deleted member 24770]

first year or so sometimes longer you don't have to worry about it.

Thanks man

 

[Mio]

Bodybuilding is cope do calisthenics

1 set of pullups, pushups, dips, planks, reverse calf raises, and one legged squats each to failure is a good full body workout to start with

 

[Deleted member 24770]

Bodybuilding is cope do calisthenics

1 set of pullups, pushups, dips, planks, reverse calf raises, and one legged squats each to failure is a good full body workout to start with

Nice cope I want to have a good athletic physique not to go from skinny fat to skinny skinny

 

[Mio]

Nice cope I want to have a good athletic physique not to go from skinny fat to skinny skinny

It's the best way to get an athletic physique lil bro besides your diet is more important than your exercise

 

[Deleted member 8365]

It's the best way to get an athletic physique lil bro besides your diet is more important than your exercise

Stop coping

 

[loksr]

its like talking to a wall with these nhilihst retards its a general consensus that bulks are mandatory to get big literally every gym influencer in the world says it plus its not rocket science these are the same motherfuckers who are bulking everyday with mcdonalds and bullshit with their fatass jfl “its a psyop bro!!”

“Big” is male gaze cope (not to mention bully victim cope), you’re lifting for other men. Ask yourself when you’ve ever seen a bodybuilder on a girl’s wall or as her phone background, lol.

Bulking is necessary for experienced bodybuilders, but new lifters easily gain muscle at maintenance. It’s when you’ve hit a plateau that bulking enters the equation.

Also it’s not 90%/10%, that’s retarded pseudoscience gymbro nonsense. It’s 50/50 or 100/100. You’re never going to gain muscle if you eat like a squirrel, but you’re also never going to gain muscle if all you do is lift some 8 pound weights 5 times. You need both.

 

[Deleted member 30998]

“Big” is male gaze cope (not to mention bully victim cope), you’re lifting for other men. Ask yourself when you’ve ever seen a bodybuilder on a girl’s wall or as her phone background, lol.

Bulking is necessary for experienced bodybuilders, but new lifters easily gain muscle at maintenance. It’s when you’ve hit a plateau that bulking enters the equation.

Also it’s not 90%/10%, that’s retarded pseudoscience gymbro nonsense. It’s 50/50 or 100/100. You’re never going to gain muscle if you eat like a squirrel, but you’re also never going to gain muscle if all you do is lift some 8 pound weights 5 times. You need both.

dnrd