whats the best ways to hard max

[sub6probly]

whats the best/most effective way to hardmax? im currently 6'0 at 17 140lbs and im not tryna be a lozer forever give me the best tips to hardmax

 

[Daniel Larpson JR]

put on some fucking weight bro

 

[krads]

surgery

 

[sub6probly]

put on some fucking weight bro

what do i eat? ive gotten to 150 but it took some of the most unhealthy-est foods out there if u got recommendations lmk

 

[sub6probly]

surgery

ill look into it

 

[krads]

what do i eat? ive gotten to 150 but it took some of the most unhealthy-est foods out there if u got recommendations lmk

lean bulk and workout. dont dirty bulk it’ll hurt you in the long run

 

[sub6probly]

lean bulk and workout. dont dirty bulk it’ll hurt you in the long run

ok what food should i get?

 

[krads]

ok what food should i get?

lean chicken, lean beef, milk, protein powder, tuna stuff like that

 

[Cantial]

what do i eat? ive gotten to 150 but it took some of the most unhealthy-est foods out there if u got recommendations lmk

shit tons of raw milk+mass gainer which is literally the best to gain weight went for 123 to 136 of pure muscle but just make sure u go to the gym and u know what ur doing