what’s the best weight for me i’m 6ft 140 rn but since it’s hard for me to stay at 140 i have to eat a ton which makes me bloated asf so idk wha to do

[Deleted member 95994]

 

[darkromantica]

140 is crazy skinny bro dont let retards on this site brainwash you that its fine to stay skinny - a couple mm of fat on your face will expand a bit just eat at calorie maintenance for someone at your desired weight like 180/190 and youll get there you can cut back down

 

[Deleted member 95994]

140 is crazy skinny bro dont let retards on this site brainwash you that its fine to stay skinny - a couple mm of fat on your face will expand a bit just eat at calorie maintenance for someone at your desired weight like 180/190 and youll get there you can cut back down

alr i’m tryna be 160 at least tbh

 

[darkromantica]

alr i’m tryna be 160 at least tbh

just add 1lb a week youll get to 190 in a year and as long as you eat good whole foods with enough protein it wont be all fat
weigh yourself after taking a shit every 2 weeks so u know how you are progressing