What’s the bodyfat percentage sweet spot?

[Itneverleaves]

..

 

[Hexxon]

..

in terms of?

 

[Oxytocin]

in terms of?

attractivness maybe

 

[Itneverleaves]

in terms of?

like to have a defined face and lean body without any growth problems in puberty?

 

[iwantochange]

i think ideal is like 10% to - 13%

 

[emeraldglass]

like to have a defined face and lean body without any growth problems in puberty?

12-15% to have facial definition but still be able to function normally without problems. Depending of course on your body type and metabolism.

 

[Itneverleaves]

12-15% to have definition but stil able to function normally without problems.

What’s the best way to find out your bodyfat?

 

[cortee12]

one google search away btw

 

[emeraldglass]

What’s the best way to find out your bodyfat?

A DEXA scan would be ideal, but it’s unlikely you’ll do that. The second best option is to show a picture to someone knowledgeable, or as a tertiary choice, use a website like this one: https://www.precisionnutrition.com/body-fat-calculator

 

[Itneverleaves]

A DEXA scan would be ideal, but it’s unlikely you’ll do that. The second best option is to show a picture to someone knowledgeable, or as a tertiary choice, use a website like this one: https://www.precisionnutrition.com/body-fat-calculator

Thanks man

 

[Hexxon]

attractivness maybe

its to hard to say a blanket statement imo, it depends on their fat deposits, but id say for most people around 12%

 

[Hexxon]

like to have a defined face and lean body without any growth problems in puberty?

12% should be good but 15% will still be more ideal imo

 

[SpeedySnail]

..

50% start gragas maxxing asap

 

[Oxytocin]

12% should be good but 15% will still be more ideal imo

10% is better

 

[truthprovider1]

..

12> lowest that can be maintained
15> highest that still looks good
somewhere between

 

[Hexxon]

10% is better

during puberty is too risky imo, I doubt there is any risks but the small chance could pretty much ruin ur life

 

[braxyboy]

10% is better

Fs 10% bodyfat is law

 

[tomahawk]

A DEXA scan would be ideal, but it’s unlikely you’ll do that. The second best option is to show a picture to someone knowledgeable, or as a tertiary choice, use a website like this one: https://www.precisionnutrition.com/body-fat-calculator

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