What’s the Copest Exercise in the Gym?

[thecel]

What exercise is the biggest gymcel cope?

 

[Deleted member 25059]

all of them

 

[Bonesbonesbonesbone]

Squats and deadlifts (assuming aesethetic purpose’s only)

 

[longjohnmong]

curls

 

[thecel]

Squats and deadlifts (assuming aesethetic purpose’s only)

What do you think about leg training for aesthetics?

 

[Bonesbonesbonesbone]

What do you think about leg training for aesthetics?

Legs are important but i dont think it matters much when you can just wear sweat pant’s theory

look at david laid and kienan fagen they always wear sweatpants

legs obviously should be proportional to upper body but upper body should always be bigger

 

[c0pemaxxer]

deadlift, its almost useless for muscle building. only reason people deadlift is so they can sumo with 1 inch ROM and call it a PR and feel good about themselves.

 

[andy9432]

deadlift, squats, bench press, overhead press. it will all compress ur spine and make u significantly shorter both temporary and permanently over time.

 

[Deleted member 21531]

Ab work

 

[forevermirin]

calf raises. u either have them or u dont

 

[User28823]

Ab work

Ab work completely changed my abs, like insanely. It's only cope if you're not lean enough to even see your abs

 

[forevermirin]

Ab work completely changed my abs, like insanely. It's only cope if you're not lean enough to even see your abs

were u doing compounds like squats and deads regular before? ngl i just hate training abs always coped thinking compounds would take care of them.

 

[Mewton]

Squats and deadlifts

 

[User28823]

were u doing compounds like squats and deads regular before? ngl i just hate training abs always coped thinking compounds would take care of them.

I was the exact same thinking compounds were enough but when I started directly training abs just doing hanging leg raises my serratus, obliques, and abs are so much more defined and tight now.

 

[forevermirin]

deadlift, its almost useless for muscle building. only reason people deadlift is so they can sumo with 1 inch ROM and call it a PR and feel good about themselves.

terrible take btw. i agree sumo is for faggots but conventional deadlift is the greatest exercise ever invented.

 

[Deleted member 22886]

Deadlift.
Of course, you have to know how to do it, to lift weights, however a lot of people trying to lift as max as possible, and this ends badly like for David Laid

 

[thecel]

Deadlift.
Of course, you have to know how to do it, to lift weights, however a lot of people trying to lift as max as possible, and this ends badly like for David Laid

What happened to David? Did he stop getting Laid?

 

[Deleted member 22886]

What happened to David? He stopped getting laid?

 

[Deleted member 22886]

What happened to David? Did he stop getting Laid?

Dude was trying to deadlift with this technique

 

[zharupodrugu]

Deadlift.
Of course, you have to know how to do it, to lift weights, however a lot of people trying to lift as max as possible, and this ends badly like for David Laid

yeah, ive commented about his horrible form back then but normies attacked me and called me retarted.

were u doing compounds like squats and deads regular before? ngl i just hate training abs always coped thinking compounds would take care of them.

They do. Especially if u do pull/chin ups. If u have happy with ur mid section u dont need that.

What exercise is the biggest gymcel cope?

bodyweight push ups only for beginners but people still root for them. They usually look like this after 3 years training:

 

[c0pemaxxer]

terrible take btw. i agree sumo is for faggots but conventional deadlift is the greatest exercise ever invented.

if done correctly it can be beneficial but everyone does it only for an ego boost. moreover, compound movements are less effective for hypertrophy (except for squat) because of exhaustion and/or one muscle may be fatigued while others may not be at failure yet.

 

[ezio6]

Going to the gym < home gym

 

[c0pemaxxer]

bodyweight push ups only for beginners but people still root for them. They usually look like this after 3 years training:

i feel personally attacked

 

[Acne Victim]

deadlift, squats, bench press, overhead press. it will all compress ur spine and make u significantly shorter both temporary and permanently over time.

it's kinda hard to find alternatives to deadlifts and squats specially if your gym isn't well-equipped though

for benching and OHP i just use DBs/machines, so i think i'm safe on that

 

[SteveRogers]

calf raises. u either have them or u dont

True when it comes to natural bodybuilding, but as soon as I hopped on test and did half assed clad work, they grew like 3 inches.

 

[lordgandy2000]

What exercise is the biggest gymcel cope?

 

[Germania]

What exercise is the biggest gymcel cope?

Squats and deadlifts. You can do them, but don't try to get ultra strong at them and just focus on that. All those deadlift and squat only guys in my gym are all incels. They don't look like sports, pear shaped, duck ass, stocky and skinny arms.

 

[jojoyou]

Squats and deadlifts (assuming aesethetic purpose’s only)

Squats is good, ltr told me that ass are attractive on a man(the toned muscular type). Dead lift is complete cope tho

 

[Bonesbonesbonesbone]

Squats is good, ltr told me that ass are attractive on a man(the toned muscular type). Dead lift is complete cope tho

Ok but women lie and are biggest virute signallers. They will say they like this and end up not liking it due to not making logical decisions

 

[jojoyou]

Ok but women lie and are biggest virute signallers. They will say they like this and end up not liking it due to not making logical decisions

True, they say they like dad bod and end up fucking a roided cunt.

 

[Deleted member 21044]

all of them

 

[NECK&VOICE]

Squats

 

[Prettyboy]

Conventional deadlifts (stiff legged is good though for hamstrings)

Squats. Leg presses are a better substitute

Overhead press is overrated, most people already have decent anterior deltoid heads and should instead focus on medials and posteriors

 

[thecel]

Leg presses are a better substitute

Shitpinion.

 

[TsarTsar444]

Conventional deadlifts (stiff legged is good though for hamstrings)

Squats. Leg presses are a better substitute

Overhead press is overrated, most people already have decent anterior deltoid heads and should instead focus on medials and posteriors

What about lower back? Squat works on that alot

 

[TsarTsar444]

Shitpinion.

Cope, they are better

 

[Deleted member 25198]

Legday

 

[thecel]

Cope, they are better

Leg press move the hips through a way smaller ROM and the knees through a slightly smaller ROM.

Why do leg press if you can just do squats with bigger ROM?

 

[p0lishsubhuman]

Squats raise your T levels a decent amount tho

 

[TsarTsar444]

Leg press move the hips through a way smaller ROM and the knees through a slightly smaller ROM.

Why do leg press if you can just do squats with bigger ROM?

Just do more reps or sets, leg presses just feel way better on the body

 

[thecel]

Just do more reps or sets, leg presses just feel way better on the body

Just waste more time in the gym theory.

 

[longjohnmong]

Just do more reps or sets, leg presses just feel way better on the body

leg press feels like shit

 

[Prettyboy]

What about lower back? Squat works on that alot

Hyperextensions tbh

Leg press move the hips through a way smaller ROM and the knees through a slightly smaller ROM.

Why do leg press if you can just do squats with bigger ROM?

Squats are too taxing on the body. They compress the spine + fatigue the central nervous system way too much compared to their benefits

Leg presses can hypertrophy the quads just as much as squats without unaesthetically thickening the torso muscles

 

[TsarTsar444]

Hyperextensions tbh

Squats are too taxing on the body. They compress the spine + fatigue the central nervous system way too much compared to their benefits

Leg presses can hypertrophy the quads just as much as squats without unaesthetically thickening the torso muscles

Wait squats hypertrophy the torso? I have a narrow ribcage so this would be a plus

 

[thecel]

Hyperextensions tbh

Too strong lower back (in comparison to abs) can give you anterior pelvic tilt. If you train lower back you gotta counterbalance by training abs.

 

[Deleted member 25743]

Being natty

 

[looksseg]

People here coping saying compound exercises are cope

If you’re natural they’re extremely important, otherwise you won’t grow so much

Continue doing the typical gym isolated training and having the same shit results that most naturals have

 

[BucketCrab]

Deadlift in general, a shit exercise with disproportionately huge risks and that offers small aesthetic benefits - it's just an ego lift to see a big number and brag about it to other gym-goers. If you want a nice-looking back, just do pull-ups.

Squats if you keep adding weight to it after reaching a decent weight / leg size. While it is really important for novices and offers some good results in term of core stability and general mobility, at a certain point it also becomes an ego lift with small aesthetic benefits. Chicken legs look like shit, but this looks even worse.

Isolated exercises if you don't know what you're doing. The compound lifts I've listed before may be overrated, but if you're starting out you better learn to do those first.

 

[Prettyboy]

Wait squats hypertrophy the torso? I have a narrow ribcage so this would be a plus

Yes but only if you go heavy enough. I used to have a thicker torso when I squated. No I only do leg presses and other isolation movements for legs

Too strong lower back (in comparison to abs) can give you anterior pelvic tilt. If you train lower back you gotta counterbalance by training abs.

Training abs should be trivial tbh, hyperextensions and sit ups are antagonistic movements, they are both needed for a balanced torso

 

[justadude]

not being lean
the amount of bloated retards i see in the gym grinding 10x harder than i do and twice as strong as me is incredible
all while looking like absolute shit. being physique mogged by a lean guy who started working out 2 months ago