What’s the deal with fiber?

[ezet]

All those old fat people that can’t lose weight (that always talk about cholesterol being bad or smth like that) always talk smth like „always get your fiber”. But for what? I don’t understand it

 

[dnr.niglet]

Only thing that makes you lose weight is eating less, everything else is cope except dnp

 

[ezet]

Only thing that makes you lose weight is eating less, everything else is cope except dnp

I know bro but why the fuck do all of them care about fucking fiber. It doesn’t do anything beside making your shit harder do poop out

 

[PG4BINX]

I know bro but why the fuck do all of them care about fucking fiber. It doesn’t do anything beside making your shit harder do poop out

it’s just indigestible stuff that ferments in your belly bro no plus side to fibre, people admit it isnt an essential nutrient yet you need it to prevent colon cancer? goy games on the mind