what's the easiest way to gain muscle weight?

[Deleted member 76870]

i train and eat healthy most of the time but my weight doesn't go up is there any way to get more calories and eat more easily?

 

[143]

i train and eat healthy most of the time but my weight doesn't go up is there any way to get more calories and eat more easily?

eat clean tren hard

 

[Deleted member 76870]

eat clean tren hard

i don't wanna get erectile dysfunction nigga

 

[Deleted member 76870]

eat clean tren hard

also i can't eat enough clean calories

 

[143]

also i can't eat enough clean calories

why is that? spam chicken and asparagus with pasta to not spike your glucose levels and you will be fine

 

[cytoplasm]

i don't wanna get erectile dysfunction nigga

Roids give you insane eq

 

[Deleted member 76870]

Roids give you insane eq

Emotional intelligence?

 

[Deleted member 76870]

why is that? spam chicken and asparagus with pasta to not spike your glucose levels and you will be fine

nigger

 

[cytoplasm]

Emotional intelligence?

Erection quality