Whats the easiest way to lose bf (im around 17-20%)

[holysasa]

and would a keto diet work ? im 62kg 175cm if that helps

 

[mohito]

Omad and keto together would get u the quickest result

 

[carpe diem]

and would a keto diet work ? im 62kg 175cm if that helps

dnp

 

[holysasa]

dnp

i know

 

[Deleted member 126862]

dont do bullshit like keto.

Eat carbs, train hard, and have moderate deficit(1000-700)

 

[holysasa]

dont do bullshit like keto.

Eat carbs, train hard, and have moderate deficit(1000-700)

my school has a weight room from 10am - 11am thru monday-thru is that fine ? everyday i eat 2 eggs water take d3 and zinc 15 mg and toast with butter

 

[kingmidas122]

dnp

 

[holysasa]

dnp

i just heard the other nigga say this shut the fuck up

 

[kingmidas122]

i just heard the other nigga say this shut the fuck up

you asked

 

[holysasa]

you asked retard

im joking i love u

 

[1tsover]

and would a keto diet work ? im 62kg 175cm if that helps

reta ozempic or semaglutide work

 

[Number1Greycel]

Eating less food usually helps but idk what else

 

[aliwalations]

starve