What's the fastest way to decrease body fat?

[AfricanPsycho]

I'm at around 16 something bodyfat (I'm skinny fat)
I workout every second day (A day in between for recovery) I've started to eat cleaner

Should I start water fasting (or Starvemaxxing)?
If so, How?

 

[andy9432]

Dry fasting

 

[NordicLeonhard]

Dryfasting is way better then water fasting but do it MAXIMUM for 3 days or you will fuck your hormones up.
This vid is also realy good

 

[Perfection]

Water fasting during puberty is the most retarded thing ever, just eat more protein and less carbs. Maybe use PEDS like ostarine to cut fat and keep muscle(only use ostarine if you're not a manlet at 16). Cut out foods that you know are shit for your health.

 

[News]

Dryfasting like the other replies said

 

[Deleted member 52566]

calorie deficit

 

[LooksThinker]

genetics

 

[AfricanPsycho]

genetics

Thanks for bump

 

[mfk]

Clenbuterol

 

[5.5psl]

500mg DNP ed for 20 days.

 

[kovacs]

500mg DNP ed for 20 days.

have u completed a dnp cycle? im running it rn at 300 mg

 

[6′2 still over]

have u completed a dnp cycle? im running it rn at 300 mg

hows that going for u gonna order some tommorow do u increase it little by little?

 

[user123456]

I'm at around 16 something bodyfat (I'm skinny fat)
I workout every second day (A day in between for recovery) I've started to eat cleaner

Should I start water fasting (or Starvemaxxing)?
If so, How?

Osterine will ascend you in 2months if paired with gym maxing

 

[TUSSELEIF]

Slight calorie deficit, nothing too aggressive, lifting, 150+ g protein

 

[Gaygymmaxx]

Fasting is the easiest most efficient shit ever

Jfl at retards who don't fast until atleast 3pm everyday