What’s the fastest way to gain weight ??

[flexinity]

I wanna gain weigh asap while I hit the gym, i find it very difficult to gain weight and idk what to do

 

[DRACOX]

I wanna gain weigh asap while I hit the gym, i find it very difficult to gain weight and idk what to do

Diet. Add 2 meals everyday to your eating habits. For example eat a meal together with your normal break fast and last meal.

 

[flexinity]

Diet. Add 2 meals everyday to your eating habits. For example eat a meal together with your normal break fast and last meal.

Thanks a lot brosky I’ll try that then

 

[DRACOX]

Thanks a lot brosky I’ll try that then

This will take a while tho, maybe 1-3 months. If you wanna bulk very fast, you need to spend a lot of money on food.

 

[flexinity]

This will take a while tho, maybe 1-3 months. If you wanna bulk very fast, you need to spend a lot of money on food.

Yeah Ik money isn’t a problem tho, I just wanna get sm weight before the end of the year

 

[PrettyLights]

Eat food

 

[flexinity]

Eat food

Cmn man hahaha

 

[New Poster]

You don’t want to gain fast because you will just bloat out. You want gradual caloric surplus.

 

[PrettyLights]

Cmn man hahaha

Watch My 600-Lb life and observe what they eat on there

 

[flexinity]

You don’t want to gain fast because you will just bloat out. You want gradual caloric surplus.

Nah I really wanna get it asap

 

[DRACOX]

Yeah Ik money isn’t a problem tho, I just wanna get sm weight before the end of the year

Then buy more meals and add them for easy bulks. For example microwaveable tikka masala. Just eat as much as possible but in a dietary way. You have to make some sort of plan or you will not stick to it. I know from experience.

example.

Morning - eggs with a meal
12.00 - meal with something on the side.
18.00 - one big meal
23.00 - one small meal with something on the side.

 

[DRACOX]

Then buy more meals and add them for easy bulks. For example microwaveable tikka masala. Just eat as much as possible but in a dietary way. You have to make some sort of plan or you will not stick to it. I know from experience.

example.

Morning - eggs with a meal
12.00 - meal with something on the side.
18.00 - one big meal
23.00 - one small meal with something on the side.

Just add more if you need more weight.

 

[flexinity]

Then buy more meals and add them for easy bulks. For example microwaveable tikka masala. Just eat as much as possible but in a dietary way. You have to make some sort of plan or you will not stick to it. I know from experience.

example.

Morning - eggs with a meal
12.00 - meal with something on the side.
18.00 - one big meal
23.00 - one small meal with something on the side.

Thanks for the advice brosky, appreciate it a lot

 

[User28823]

drinking calories

 

[flexinity]

drinking calories

What should I drink ?

 

[skost__]

I have trouble gaining weight due to genetics. What I do is just start prioritising meal prep and make sure you eat something you love. That way you're more likely to eat 1.5X or even 2X what you would normally eat. You can also start drinking protein/collorie dense shakes. There are many great recipes online. Also make sure to have a workout at least 3x a week. Make your workouts enjoyable. If you don't like weight training try calisthenics etc. Also it's important to note that cardio can make gaining weight slower but it's worth it in the long run. Good luck brother! Always remember that to gain weight is always better than having to starve to lose it.

Edit: Dirty bulking is not a good idea. It is the second worst thing you can do only to giving up.

 

[User28823]

What should I drink ?

whole milk

 

[New Poster]

Nah I really wanna get it asap

Goodbye facial aesthetics

 

[flexinity]

I have trouble gaining weight due to genetics. What I do is just start prioritising meal prep and make sure you eat something you love. That way you're more likely to eat 1.5X or even 2X what you would normally eat. You can also start drinking protein/collorie dense shakes. There are many great recipes online. Also make sure to have a workout at least 3x a week. Make your workouts enjoyable. If you don't like weight training try calisthenics etc. Also it's important to note that cardio can make gaining weight slower but it's worth it in the long run. Good luck brother! Always remember that to gain weight is always better than having to starve to lose it.

Thanks for the advice appreciate it alot

 

[flexinity]

Goodbye facial aesthetics

I prefer to have the body rn ntgl, I’ll get leaner after

 

[cartonfoirix]

FCUKING EAT MORE - Rich Piana

 

[New Poster]

I prefer to have the body rn ntgl, I’ll get leaner after

You won’t get a body. You will just get skinnyfat.

 

[flexinity]

FCUKING EAT MORE - Rich Piana

I do all I can

 

[flexinity]

You won’t get a body. You will just get skinnyfat.

Ik, its for my job tho

 

[cartonfoirix]

I do all I can

EAT MORE !

whatever it takes

 

[New Poster]

Ik, its for my job tho

What job demands you be a skinnyfat nightmare?

 

[hilpolp]

I wanna gain weigh asap while I hit the gym, i find it very difficult to gain weight and idk what to do

Fuck you Pussy Skinny is Law

 

[flexinity]

What job demands you be a skinnyfat nightmare?

Acting smtimes unf

 

[flexinity]

Fuck you Pussy Skinny is Law

Ik Ik hahah

 

[ChadL1te]

Weed, getting the munchies = hunger reset

 

[flexinity]

Weed, getting the munchies = hunger reset

Pro tip haha

 

[New Poster]

Acting smtimes unf

Lol at fatmaxing for a role. You’re not Christian bale.

 

[flexinity]

Lol at fatmaxing for a role. You’re not Christian bale.

I wish I was hahaha

 

[pope]

Diet. Add 2 meals everyday to your eating habits. For example eat a meal together with your normal break fast and last meal.

dalits licking their chops at the thought of this white boy getting nice and plump

 

[DRACOX]

dalits licking their chops at the thought of this white boy getting nice and plump

He doesnt even know what will happen in ~5 years