What's the fastest way to go from skinny fat to strong?

[Deleted member 8202]

Not "strong" as in bodybuilder but something like this

 

[Deleted member 13787]

strenght training and eating in a slight caloric deficit

 

[Deleted member 8202]

strenght training

link?

 

[Deleted member 13787]

link?

 

[BigBiceps]

strenght training and eating in a slight caloric deficit

Deficit? You mean surplus

 

[Deleted member 13787]

Deficit? You mean surplus

surplus is for skeletons, skinnyfat and fat ppl should eat in a deficit tbh, at least in the first 6 months

 

[BigBiceps]

surplus is for skeletons, skinnyfat and fat ppl should eat in a deficit tbh, at least in the first 6 months

Depends what you mean by skinnyfat, but I mean like 10kg of useless fat. That isn't enough to get like that.
Fat people should obviously be on a constant deficit.

 

[Deleted member 13787]

Depends what you mean by skinnyfat, but I mean like 10kg of useless fat. That isn't enough to get like that.
Fat people should obviously be on a constant deficit.

skinnyfat = 20-25% bf with little to no muscle mass

 

[BigBiceps]

skinnyfat = 20-25% bf with little to no muscle mass

25% is already easily fat without muscle mass. And sure, if you're looking for ottermode, go a head and eat a deficit, but the type of body OP posted takes easily a couple years. It's good to get a working diet from the get go.
Of course you can't eat all the sweets you used to, and replace them with better foods.

 

[Deleted member 13787]

25% is already easily fat without muscle mass. And sure, if you're looking for ottermode, go a head and eat a deficit, but the type of body OP posted takes easily a couple years. It's good to get a working diet from the get go.
Of course you can't eat all the sweets you used to, and replace them with better foods.

i mean your gonna be ottermode at some point anyways, unless you wanna be bulked until you reach that body