What’s the fastest way to lose body fat?

[idklol.-.]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

 

[mateus17]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

calorie deficit. Do cardio and drink plenty of water

 

[AgarthanPrince]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

Wrong catagory bro don’t get banned with 3 post

 

[idklol.-.]

Wrong catagory bro don’t get banned with 3 post

Wym

 

[AgarthanPrince]

Wym

Ts is the rate catagor

 

[idklol.-.]

Ts is the rate catagor

Yea ik

 

[Kingly]

Yea ik

buddy its not a rating this should be in looksmaxxing questions

 

[Kingly]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

pin reta if you are willing otherwise just fucking eat well, exercise, cardio, drink water, get good sleep and you'll be healthy soon

 

[idklol.-.]

buddy its not a rating this should be in looksmaxxing questions

Well I can’t delete it now

 

[idklol.-.]

pin reta if you are willing otherwise just fucking eat well, exercise, cardio, drink water, get good sleep and you'll be healthy soon

Thanks but I get tempted to eat I binge eat a lot

 

[Kingly]

Thanks but I get tempted to eat I binge eat a lot

no bingeeating will ever feel better than feeling and looking your best, caffeine cannnnn work for appetite suppression also reta should be good for like shutting down your appetite i havent experimented with it myself tho imma be honest

also thank you for the +rep can you rep the other ones for the sake of my ratio ill rep back

 

[idklol.-.]

no bingeeating will ever feel better than feeling and looking your best, caffeine cannnnn work for appetite suppression also reta should be good for like shutting down your appetite i havent experimented with it myself tho imma be honest

also thank you for the +rep can you rep the other ones for the sake of my ratio ill rep back

Yea I got u

 

[cattboy]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

GLP-1s

 

[browgi27]

I’m 5’11 and 16 I weigh 220 pounds I genuinely need help I’m not gonna post my body I’m too insecure I just bedrot all day especially since it’s summer I’m gonna get a job in like 5-6 months so I hope that goes good any advice will be helpful.

Do cardio

 

[Aestra]

DNP jfl

 

[idklol.-.]

GLP-1s

I will think about it