Whats the genuine fastest way to loose weight?

[Deleted member 273749]

This is assuming a controlled diet as well as 10k steps a day. Maybe more cardio since I play sports.

Including external things one may take.

And maybe a timeframe for how much weight could be lost ina specific time frame.

 

[rotation]

a calorie deficit.?

 

[gio729]

1kg dnp

 

[italianltn]

Larger your calorie restriction faster you will lose weight, whether you do this with a diet, starvemaxxing or using pharmas

 

[Deleted member 273749]

a calorie deficit.?

 

[rotation]

Larger your calorie restriction faster you will lose weight, whether you do this with a diet, starvemaxxing or using pharmas

this is a retarded statement

starvemaxing comes under the genre of diet, it is just not an optimal one

and using pharmas (assuming you mean GLP-1s) don't inherently make you lose weight, they just help control the diet

DNP is different of course

 

[ybuyhgui]

Chopping off your legs. Easy 25kg down.

Follow the words of Meeks and never get up.

 

[Deleted member 273749]

this is a retarded statement

starvemaxing comes under the genre of diet, it is just not an optimal one

and using pharmas (assuming you mean GLP-1s) don't inherently make you lose weight, they just help control the diet

DNP is different of course

My initial question is retarded now that im thinking about it.

I mostly meant, what are the best pharmas, I was hoping there was something I didnt know about losing weight that people could possibly tell me.

 

[italianltn]

this is a retarded statement

starvemaxing comes under the genre of diet, it is just not an optimal one

and using pharmas (assuming you mean GLP-1s) don't inherently make you lose weight, they just help control the diet

DNP is different of course

a diet is restricting your self to a certain variety of foods eg no carb, no meat etc. starvemaxxing is literally not eating so I fail to see how thats a diet. I said you lose weight quickly depending on your caloric intake, which can be controlled by a diet, starving your self or taking a pharma so not sure what you're getting at and DNP is retarded

 

[rotation]

My initial question is retarded now that im thinking about it.

I mostly meant, what are the best pharmas, I was hoping there was something I didnt know about losing weight that people could possibly tell me.

retatrutide is always going to be the best option

again though, it does not inherently make you lose weight - just helps with the appetite

the appetite normalisation (reward driven eating) alongside the appetite suppression is very nice

eating in a moderate caloric deficit with reta is beyond easy for most people

 

[Deleted member 273749]

retatrutide is always going to be the best option

again though, it does not inherently make you lose weight - just helps with the appetite

the appetite normalisation (reward driven eating) alongside the appetite suppression is very nice

eating in a moderate caloric deficit with reta is .beyond easy for most people

I thought the glucagon activation increases metabolic rate, essentially making you lose weight faster when doing nothing.

I could be wrong?

 

[rotation]

I thought the glucagon activation increases metabolic rate, essentially making you lose weight faster when doing nothing.

I could be wrong?

yes somewhat, but its not that significant

the metabolic rate and thermogenesis makes your required calories go up

but that is just creating a deficit

its not inherent weight loss, it is still a deficit - but I get what you mean

either way there is no reason to not just eat in a deficit regardless, the glucagon activation is not very significant

 

[Deleted member 273749]

yes somewhat, but its not that significant

the metabolic rate and thermogenesis makes your required calories go up

but that is just creating a deficit

its not inherent weight loss, it is still a deficit - but I get what you mean

either way there is no reason to not just eat in a deficit regardless, the glucagon activation is not very significant

I see. Makes sense

Thanks