What's the healthiest main source of carbohydrates in a diet?

[Deleted member 45794]

?

 

[romanstock]

banana

 

[Chadeep]

Quinoa

 

[moodless]

fruits.

 

[Deleted member 45794]

fruits.

What about the fructose?

Quinoa

Yeah it seems like decent choice

banana

I'll start trying to add more bananas to my foods and see how that goes

 

[Chadeep]

fruits.

Insulin spike

 

[Lord Shadow]

Quinoa

Basically whole grains

 

[Chadeep]

I suggest you to follow this guy tbh. He has ranking for everything fishes meats milk cheese etc. Very Helpful

 

[Deleted member 30845]

Raw meat

 

[Deleted member 45794]

Raw meat

Not a source of carbohydrates

 

[moodless]

Insulin spike

no?

 

[moodless]

What about the fructose?

ideal

 

[Deleted member 45794]

ideal

Elab tbh, everything I skimmed on fructose told me to avoid it

 

[NORDEN SLAVORUM]

What do u think

 

[moodless]

Elab tbh, everything I skimmed on fructose told me to avoid it

it gets into cells without the need for insulin, potassium from fruits lso limites the need for insulin, so ull never see n insuline spike fro eating whole fruits as u will from rice

 

[Lord Shadow]

no?

Yeah the fiber slows the absorption of sugars so it'll lead to a more gradual rise in blood glucose rather than a sharp spike but whole grains still better

 

[143]

?

Black Rice non-processed

 

[moodless]

Yeah the fiber slows the absorption of sugars so it'll lead to a more gradual rise in blood glucose rather than a sharp spike but whole grains still better

not really

 

[Lord Shadow]

not really

View attachment 3380710

?

 

[Deleted member 85787]

Fruits that give you vitamin c

 

[Dr. Mog]

Sweet potatoes
Oats
Brown rice
Quinoa
Whole grain bread