What’s the ideal amount of coconut water?

[easternpill]

Title

 

[EliDKing]

however much when you can still smd

 

[stefthetics]

Title

watch how much sugar u consume with the coconut water

 

[easternpill]

however much when you can still smd

Yea but it’s exspensive so I can’t really just drink it all the time

 

[easternpill]

watch how much sugar u consume with the coconut water

watch how much sugar u consume with the coconut water

im just having a hard time debloating. I got a bit fat on my body but I don’t really see myself as a skinny bitch

 

[stefthetics]

im just having a hard time debloating. I got a bit fat on my body but I don’t really see myself as a skinny bitch

bf% at what weight?

 

[easternpill]

bf% at what weight?

Weighted in at 59kg today im 15 but idk my bf%

 

[stefthetics]

Weighted in at 59kg today im 15 but idk my bf%

ok that's normal. just keep working out and if u want to get shredded watch diet and consume lots of water

 

[easternpill]

ok that's normal. just keep working out and if u want to get shredded watch diet and consume lots of water

Ye I’ve been watching my diet for the past 3 days on an app. It says I should consume 2600 calories

 

[stefthetics]

Ye I’ve been watching my diet for the past 3 days on an app. It says I should consume 2600 calories

are u skinny fat?

 

[easternpill]

are u skinny fat?

Ye probably

 

[stefthetics]

Ye probably

def the hardest body to transform. search vids on how to do it but if you keep working out you'll be fine

 

[easternpill]

def the hardest body to transform. search vids on how to do it but if you keep working out you'll be fine

Aight thx. I used to be fat and I went on a extreme fast

 

[stefthetics]

Aight thx. I used to be fat and I went on a extreme fast

don't fast like that its unhealthy. just do hella cardio and cut cals

 

[easternpill]

don't fast like that its unhealthy. just do hella cardio and cut cals

How many calories would you say I should get?

 

[stefthetics]

How many calories would you say I should get?

idk use calorie calculator

 

[easternpill]

idk use calorie calculator

Aight thx man