what's the ideal bodyfat to be as a teen

[htnframemax]

to mog but stay healthy overall

 

[sziabattya]

~12

 

[kingofearth]

10-14%.

Around 12% is ideal and sustainable for most individuals. At this % you will have a visible six pack.

Sub 10% bf requires constant maintenance. At this % you will have visible muscle striation definition, lower abs will be visible without flexing, veins will be prominent.

 

[Kopcav.looks]

to mog but stay healthy overall

12 to 15