what's the ideal bodyfat to be as a teen

htnframemax

htnframemax

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to mog but stay healthy overall
 
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~12
 
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10-14%.

Around 12% is ideal and sustainable for most individuals. At this % you will have a visible six pack.

Sub 10% bf requires constant maintenance. At this % you will have visible muscle striation definition, lower abs will be visible without flexing, veins will be prominent.
 
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