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ElloinmorninJ
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- Aug 22, 2021
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178 lbs?Your height in cm - 100 should be the weight you wanna aim for when you're lean.
If you are 178cm tall then aim for 78+ kg at 10% bf178 lbs?
Nigga I’m stupid I was thinking in lbs. lolIf you are 178cm tall then aim for 78+ kg at 10% bf
caging at your pfp boyoYou cant just find a pic of a jacked guy and say im gonna try achieve it cause most of the time you wont
Just displace weights and see how far ur genetics take you
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110 is easy, ottermode at most. 100 is close to ideal.height in cm -110, so 74kg for me, lean ofc
Last formula: 180 cm*292%=525.6 lbs/kg? or 71 inches*292%=207 lbs.
Height in inches and weight in pound110 is easy, ottermode at most. 100 is close to ideal.
Last formula: 180 cm*292%=525.6 lbs/kg? or 71 inches*292%=207 lbs.
i like to be skinnier, i know it's easy but don't care110 is easy, ottermode at most. 100 is close to ideal.
cope, this is what im getting and better faggot
post physiquecope, this is what im getting and better faggot
small torso fag