What's the lowest sustainable body fat %?

[Wallenberg]

About 12%?

 

[Deleted member 8244]

0% anything above and your a fat american

 

[john2]

8% if you try really hard. Below 8-5% is impossible.

 

[Wallenberg]

8% if you try really hard. Below 8-5% is impossible.

What do you mean by trying really hard?

 

[john2]

What do you mean by trying really hard?

Lower down your eating standards and going to dietary extremes till the point where you'll feel like roping.

 

[Wallenberg]

Lower down your eating standards and going to dietary extremes till the point where you'll feel like roping.

No thanks. Besides SMV-wise 12% -> 8% is deep in the area of diminishing returns.