whats the maximum muscle you can gain per month in kg's?

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Deleted member 7076

Fuchsia
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and what caloric surplus would be the most efficient in gaining the most kg's with a good ratio of fat:muscle?
 
and what caloric surplus would be the most efficient in gaining the most kg's with a good ratio of fat:muscle?
I thought you were buff
 
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why gain muscle when it's all about being a 6'2 lean naturally wide framed mulatto with tattoos

Don benjamin fb
 
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