whats the meta split

[lithesteps]

I wanna do everything 2x a week NO LEGS FUCKKK LEGS I can work out 5 times a week

 

[Ch1gga]

I wanna do everything 2x a week NO LEGS FUCKKK LEGS I can work out 5 times a week

Push Push Push Push Push Push Push

 

[lithesteps]

no 2x everything is too much and I don’t think I can do it in the time frame

 

[ltbSlayer124]

train legs pussy

 

[sphenocide]

I wanna do everything 2x a week NO LEGS FUCKKK LEGS I can work out 5 times a week

either upper upper, or push pull push pull.
push:
3-8x12 bench
3x12-15 lateral raises
3x8-12 shoulder press
3x12-15 tricep pulldown/overhead press

pull:
3x8-12 pull ups bw or weighted
3x8-12 bent over rows
3x8-12 curls
3x12-15 rear delt flies

 

[til<3D]

I wanna do everything 2x a week NO LEGS FUCKKK LEGS I can work out 5 times a week

Upper EOD 3,5 times a week or Push Pull Rest 5 times a week

 

[sacul]

u/l

 

[lithesteps]

either upper upper, or push pull push pull.
push:
3-8x12 bench
3x12-15 lateral raises
3x8-12 shoulder press
3x12-15 tricep pulldown/overhead press

pull:
3x8-12 pull ups bw or weighted
3x8-12 bent over rows
3x8-12 curls
3x12-15 rear delt flies

omg im so late but thank u for the split big man