Whats the mínimum zinc intake for test and everything

[pabloo]

Title i take 25 sometimes 50 mg

 

[sluttysuzy420]

Title i take 25 sometimes 50 mg

jsut take 25 mg make sure u take some copper on the side as they compete for the same receptor. youll get cu deficient after prolonged zinc exposure.

 

[IHeartVanillaCoke]

Title i take 25 sometimes 50 mg

supplements are cope eat oysters

 

[pabloo]

supplements are cope eat oysters

Im broke

 

[Deleted member 119940]

supplements are cope eat oysters

Supplements are just supplements to your diet so yes its not necessary to take zinc pill