Whats the most amount of protein i could fit in 800 calories

[A_H0T_Wombat]

Give me some ideas. Could do tuna and shit

 

[BigBallsLarry]

whey isolate alone can give you 180-190g of protein in 800 kcal

chicken breast probably around 140

pure egg whites 176

Cod/most white fish is 180g in 800kcal

 

[A_H0T_Wombat]

whey isolate alone can give you 180-190g of protein in 800 kcal

chicken breast probably around 140

pure egg whites 176

Cod/most white fish is 180g in 800kcal

Thank man

 

[2vi]

whey isolate alone can give you 180-190g of protein in 800 kcal

chicken breast probably around 140

pure egg whites 176

Cod/most white fish is 180g in 800kcal

Wtf 800 calories worth of chicken breast is 140g of protein?

 

[BigBallsLarry]

Wtf 800 calories worth of chicken breast is 140g of protein?

yes, one of the most lean meats.

 

[2vi]

yes, one of the most lean meats.

How many grams of chicken is that?

 

[BigBallsLarry]

How many grams of chicken is that?

half a kilo give or take

 

[takethewhitepill]

Pure protein isolate doesn't really exist, but you should know caloric values for macronutrients is 4cal per gram of protein and carb, and 9cal per gram of fat. its 7 for alcohol btw

 

[2vi]

half a kilo give or take

Might just start eating just half a kilo of chicken breast everyday then

 

[Deleted member 19325]

Maybe 100-200 grams

 

[FatBunnyBaby]