whats the most die hard method of losing weight as quick as possible

conseqquential

conseqquential

chud
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was considering starving but not sure
 
dont need to starve but only eat 1500 kcal per day and burn about 1000 calories per day, no need to heavily starve but it does it job
 
dont need to starve but only eat 1500 kcal per day and burn about 1000 calories per day, no need to heavily starve but it does it job
i eat 1200 cal and im active daily but the rate at which my weight is dropping is quite low
 
i eat 1200 cal and im active daily but the rate at which my weight is dropping is quite low
do more cardio "beeing active" wont burn that much calories, hop on the bike for 2 hours
 
dont need to starve but only eat 1500 kcal per day and burn about 1000 calories per day, no need to heavily starve but it does it job
is peptides good for weight loss
 
do more cardio "beeing active" wont burn that much calories, hop on the bike for 2 hours
everyday i hop on the stair master for an hour but ill consider the bike
 
everyday i hop on the stair master for an hour but ill consider the bike
try 1 hour stairmaster and 1 hour bike or 1 hour bike 1 hour treadmil with 6kmh and 12% incline
 
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