Whats the most effective way to train masseters?

[imjustcookedfr]

I need some high IQ answer, i just buy pack of regular gum and get like 10 of them And chew them for 5 hours Is there anything more optimal, something that worked better for you?

 

[Wexilarious]

Trainer like jawzrsize

 

[Jgns]

try jutting out ur jaw just a bit where its pretty inconspicuous while using the gum as cement to hold both upper and lower front teeth together while ur outside all day. That's what's helped me its not so chewing intensive but it puts the masseters in a stretch I think producing hypertrophy. And it hits both pretty evenly aslong as your bites good

 

[Sujumh]

roids nd chew

 

[ICL]

roids nd chew

13 habits of highly intellegent people

 

[Sujumh]

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13 habits of highly intellegent people

 

[ICL]

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