![enriquecel](/data/avatars/l/75/75035.jpg?1724960057)
enriquecel
i forgive chudlite
- Joined
- May 28, 2024
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i want to have that 3d look, i already have capped shoulders but i want to push it farther and make them comically big, i do 1 armed rear delt cable flies with long length partials only. what im dealing with:
what i want:
. how i target those fibres directly withough engaging the traps or teres muscles?