What’s the most optimal frequency of sets

[AgarthanPrince]

I’m doing 3x failure with no recovery issues should I up the frequency or sets running ppl

 

[combatingNorwooding]

Frequency ? Son

 

[dkxe]

i like 3x8 personally but it failure works for u thats cool.
wdym by frequency

 

[AgarthanPrince]

i like 3x8 personally but it failure works for u thats cool.
wdym by frequency

Like sets per week or training sessions of muscle

 

[dkxe]

Like sets per week or training sessions of muscle

im not the most knowledgeable but for ppl i would do maybe 12 sets per week for each specific muscle group