Whats the most theoretical weight I could safely get rid of in a month?

[Deleted member 11126]

Is 15 pounds realistic?

 

[5.5psl]

No you would lose a lot of muscle as well something around 1-2 lbs per week is good enough

 

[Deleted member 11126]

No you would lose a lot of muscle as well something around 1-2 lbs per week is good enough

I haven't lifted in 2 months so my muscle is all gone anyways ...

 

[Chinacurry]

6 or 7lb is a lot, but doable

 

[Deleted member 11126]

6 or 7lb is a lot, but doable

6-7 I am trying to do double that tho

 

[VenatorLuparius]

6-7 I am trying to do double that tho

You can’t even if you were water fasting every single day.

 

[birdcelled]

What’s ur starting weight? Better to stick to a max of 2 pounds a week bc muscle loss. Also loose skin.

 

[szolliontaraelis]

4lbs is your safest bet without losing too much muscle mass.

 

[MulattoTrenMaxxer]

You can’t even if you were water fasting every single day.

jfl if you’re not using dnp in 2023