What's the official consensus on how much time should you chew? what about frequency?

[Deleted member 15606]

 

[thecel]

24/7

 

[xanny]

moderate frequency I guess, don’t go too far

 

[morticious]

probably don't need people to tell you, just see what your limit is and when you starts to get sides, you know you're doing too much

 

[Deleted member 15302]

40 - 90 minutes a day hard chew gum, don’t give yourself tmj for something that’s basically cope unless ur like 6 years old

 

[Deleted member 15606]

40 - 90 minutes a day hard chew gum, don’t give yourself tmj for something that’s basically cope unless ur like 6 years old

Muscle hypertrophy is not a meme unless you have got the testosterone of a 70 year old