What’s the one thing that helped you stick to a diet?

[Deleted member 2587]

For those of you who always say “10 % body fat or rope” can you give some tips to us hight t males who like food?
Anything from food suppressants to whatever helped you get shredded.

 

[Deleted member 2012]

I’m currently on OMAD. One meal a day

I never did any diet before in my life, I always just ate as it pleased

basically I decided to do omad november in conjunction with no nut november
Making it a double challenge, so if I fail one I fail both. That’s what motivates me to only eat once a day. But its only been 4 days so no big achievement so far obviously.

 

[Deleted member 2587]

I’m currently on OMAD. One meal a day

I never did any diet before in my life, I always just ate as it pleased

basically I decided to do omad november in conjunction with no nut november
Making it a double challenge, so if I fail one I fail both. That’s what motivates me to only eat once a day. But its only been 4 days so no big achievement so far obviously.

Omad is so trash imo. But goodluck bro

 

[Deleted member 2012]

Omad is so trash imo. But goodluck bro

Why do you think?

 

[Deleted member 2587]

Why do you think?

Eating all your daily calories in one go... that’s some psychopath type shit imo. However I don’t eat break fast and eat lunch and dinner.

 

[CupOfCoffee]

Counting calories. I used to avoid it because I was lazy and thought it was stupid, but it's the best tool to ensure you're eating in a calorie deficit and gives you a sense of control

I have a few cheap high-protein healthy meals on MyFitnessPal that I regularly eat and I just log it into the app when I do...

 

[Deleted member 2587]

Counting calories. I used to avoid it because I was lazy and thought it was stupid, but it's the best tool to ensure you're eating in a calorie deficit and gives you a sense of control

I have a few cheap high-protein healthy meals on MyFitnessPal that I regularly eat and I just log it into the app when I do...

Bet I’m gonna download my fitness plan rn actually thanks for the tip +1

 

[Deleted member 2846]

will power OMMMM

 

[Deleted member 2587]

will power OMMMM

Dnrdkid

 

[Mateusz74]

Looking in the mirror helps

 

[beyourself]

Dunno but JFL @ people who can afford a diet and unable to stick to it.
I eat bad fat food 'coz there's simply no other choice you richcels fuckyall​

 

[CupOfCoffee]

Bet I’m gonna download my fitness plan rn actually thanks for the tip +1

Good for you. I suggest you make all your meals high-protein, high-fiber (fruits/veggies) and drink lots of coffee/tea/diet sodas to blunt appetite

 

[Deleted member 2587]

Good for you. I suggest you make all your meals high-protein, high-fiber (fruits/veggies) and drink lots of coffee/tea/diet sodas to blunt appetite

I downloaded it and they said I should eat 2,200 calories a day to lose weight. Gonna be easy lol

 

[CupOfCoffee]

Dunno but JFL @ people who can afford a diet and unable to stick to it.
I eat bad fat food 'coz there's simply no other choice you richcels fuckyall​

Oats, potatoes, beans, corn, tuna, eggs, milk, bananas, apples

Lazy excusecel ngl

 

[Deleted member 2581]

Dedication

I’m 100% seirous

after around 3 months of successful dieting I started to get disgusted with the thought of eating junk food or something to fattening so I avoided it like the

Your brain will adapt overtime to accommodate your new lifestyle


also make sure you eat enough I have a 4K calorie limit and I’m able to eat a lot more because I eat all natural foods I cook which is less calories

 

[CupOfCoffee]

I downloaded it and they said I should eat 2,200 calories a day to lose weight. Gonna be easy lol

I started off @ 2200 and I lost 6 pounds in the first week lol. Was probably mostly water though

 

[elfmaxx]

I just have the mentality that hunger is a good thing.

When I feel hungry I know my body is burning away mass.

Also I consume the majority of my calories after 2pm so I don't have to go to bed feeling hungry.

 

[beyourself]

Oats, potatoes, beans, corn, tuna, eggs, milk, bananas, apples

Lazy excusecel ngl

Yeah, I should have specified that I mean something more or less tasty. Though theoretically you can make even eggs tasty (and I'm not a fan of eggs), but that requires more ingridients than just them. Meanwhile (pseudo-)beef cutlets are very affordable (6 pieces for 0.4 of daily budget). Potatoes are dirt cheap but they only taste good when fried — uber-unhealthy, tuna isn't cheap at all JFL.

Also good luck getting enough nutrients by eating apples and bananas in sane amounts, not even mentioning gaining muscles.

Could be different for non-shithole countries though NGL.​

 

[Deleted member 656]

I’m currently on OMAD. One meal a day

I never did any diet before in my life, I always just ate as it pleased

basically I decided to do omad november in conjunction with no nut november
Making it a double challenge, so if I fail one I fail both. That’s what motivates me to only eat once a day. But its only been 4 days so no big achievement so far obviously.

High IQ decision for so long as you can maintain it

 

[Lars]

looking facegains on reddit

 

[born2shitforced2wipe]

omad carnivore is easy

 

[balding17yomanletcel]

willpower diets are cope lol just eat 1000kcal

 

[polio]

I just do OMAD. I est a lot of veggies To feel full. Brocoli Celery carrots zuchini onion. And salmon almonds meat liver. Sometimes eggs

I eat my meal in the evening so I don t go to bed while hungry.

Omad isn't too hard when you're adapted

And I love that big meal. It s a feast I eat it very slowly

 

[bobadopa]

Facial gains and feeling better

 

[Cali Yuga]

crippling omnipresent fear of early death

 

[Deleted member 245]

Intermittent fasting
160-200 g of protein per day
Diet Coke
Decaf coffee
Nicotine Gum
Hot sauce before meals
Taking long walks with a heavy backpack on

Watch the bodyfat melt off and thank me later