Whats the optimal amount of water daily in ur opinion?

[Whatashame]

I saw posts saying to drink a lot to avoid bloat and others saying to drink little to avoid water retention. I wonder whats the optimal, if someone did research about it plz answer

 

[Wiqfi]

I saw posts saying to drink a lot to avoid bloat and others saying to drink little to avoid water retention. I wonder whats the optimal, if someone did research about it plz answer

4 L each day

 

[greyrock45]

I saw posts saying to drink a lot to avoid bloat and others saying to drink little to avoid water retention. I wonder whats the optimal, if someone did research about it plz answer

the more the better

 

[ascension!]

1 L per 20 kg bodyweight

 

[MadTwatter]

Andrew Tate drinks 2L after waking up so I just do that.

 

[Whatashame]

Andrew Tate drinks 2L after waking up so I just do that.

seriously some people on this forum have no hope in life

 

[Whatashame]

the more the better

4 L each day

experience or did u read an article about it? Because i just saw a post where its said that less is better and in fact it makes sens

 

[Whatashame]

like that

 

[Deleted member 21766]

3000ml

 

[foobar]

I'm looking for the answer to this like a mofo

 

[Deleted member 22829]

3000ml

whos the girl in your signature

 

[Deleted member 21766]

whos the girl in your signature

sejinming

https://www.instagram.com/sejinming/?hl=en

 

[Wiqfi]

like that View attachment 2024427

when you shit you lose minerals too
the more you drink the better because 99% of the minerals from that water gets used up while the rest gets urinated away because they weren't in use. this doesn't mean you should not drink 4L each day