What’s the optimal diet for skin health.

[Deleted member 181017]

Don’t say low sugar, cut out processed foods. Be specific.

 

[User28823]

the optimal diet is accutane nigga

i can eat pure goyslop n perfect skin

 

[TrueOgreGymcel]

Well try to include good sources of potassium in your diet, take some vitamin D or eat more fruits like oranges.

 

[Deleted member 181017]

the optimal diet is accutane nigga

i can eat pure goyslop n perfect skin

I’m on accutane, and still have red inflamed skin, I’m so unsure what to do.

 

[User28823]

I’m on accutane, and still have red inflamed skin, I’m so unsure what to do.

dosage and how long

 

[Deleted member 181017]

dosage and how long

Been on for 4 months, on 60 now. derm prescribed. Did micro it before on my own, then got it prescribed. It’s not just redness still breaking out on back, not serve but not glass skin.

 

[User28823]

Been on for 4 months, on 60 now. derm prescribed. Did micro it before on my own, then got it prescribed. It’s not just redness still breaking out on back, not serve but not glass skin.

are you moisturizing enough and are u taking it with at least 20g of fat each pill?

i cleared up horrific bacne in the same timeframe

 

[PharmaPhaggot]

Not that important, take a multivitamin snd mineral as too little of some mi erals can cause a dull look qnd i guess some polyphenols can be benficial

 

[Itsnotover77]

Don’t say low sugar, cut out processed foods. Be specific.

Accutane bojo.

 

[Giden]

Carnivore

 

[terryjames]

Salmon

 

[xrend]

alot of it stems from gut health too. kimchi goated

 

[tallcel5]

the optimal diet is accutane nigga

i can eat pure goyslop n perfect skin

100 % . You micro dosing ?

 

[User28823]

100 % . You micro dosing ?

yeah but before i took a traditional high dose

then started rinvoq for my ibd and got a breakout so doing 20mg daily now and perfect skin again

 

[tallcel5]

yeah but before i took a traditional high dose

then started rinvoq for my ibd and got a breakout so doing 20mg daily now and perfect skin again

Smart move . Rn I’m doin 20mg a day to fix my skin texture after I’m done with my cycle I’ll start micro dosing 10/mg 3 days a week