whats the perfect amount of days per week to gym as a beginner

[Vanta1]

title

 

[niggaboy0321]

4

 

[Orion]

4-5 i would say

 

[NoidFiggerJew67]

Ik this doesn't answer your question specifically but I would just listen to what your body tells you. 4 isn't bad at all imo but some people need more/less rest days than others. Good sleep and nutrition are key. Just gotta listen to your gut bro good stuff for going to the gym.

 

[romanstock]

3 days full body each time. Proper splits are for bbers on roids trying to accentuate millimeter perfect muscle definition.