Whats the physique with the highest appeal?

Sounds like you'll be aight

TBH you can't really tell until you get enough mass anyways
atleast i have really good recovery and insane muscle retention
i can go 6 weeks without working out living off of instant ramen and still hit a PR when i come back
 
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atleast i have really good recovery and insane muscle retention
i can go 6 weeks without working out living off of instant ramen and still hit a PR when i come back
Muscle memory is goated

I can be a fat chud and get back to my prime in 2 weeks its goated
 
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Muscle memory is goated

I can be a fat chud and get back to my prime in 2 weeks its goated
yeah fr
even when i was on an intense deficit of 2200 cals daily for 2 months,i gained muscle at the same time while losing fat
 
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yeah fr
even when i was on an intense deficit of 2200 cals daily for 2 months,i gained muscle at the same time while losing fat
People don’t realizes that the msof
Important thing is training. Hard consistently
 
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Skinny vtaper, all yall bots saying david laid are wrong.. look at vinnie hacker

View attachment 4546564

But anyways something like slim but still have big biceps and visual abs like a lean vtaper small waist baddie ya
his tats are shit

I hate patchwork
 
Lean with good muscle insertions (short biceps, full chest without gap, good obliques/ab insertions). girls don't want as much muscle as possible just proportion and lean
 
From most to least important

1. Wide clavicles and scapula
2. Thin waist
3. Good insertions
4. Long torso and overall body (manlets forget about it)
5. Long but proportionate neck
6. Large rib cage
7. Natural healthy body fat level (it can be above or below it but if you have all of the above it can still be attractive/fall into a niche)
8. Good proportions

Ideal has all of these

1768608084632


Notice how it's all bones and insertions? You are not getting anything close to this in the gym, sorry. Only thing you can do, if you're below 25 that is is eat copious amounts of raw animal products and pray, a lot of things here are genuinely just genetic so even if you develop well you will not get them.
All unnaturally added muscle, especially on traps and arms is a LOOKSMIN and makes you look round instead of sharp and angular which is what looks good
 

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