What’s the quickest way to lose fat?

[ndslth8r]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

 

[not.lovable_Lawa]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

Calorie defeicit plus 2hour cardio everyday

 

[ndslth8r]

Calorie defeicit plus 2hour cardio everyday

I heard strength training was better than cardio though, and how do long do I maintain a calorie deficit?

 

[not.lovable_Lawa]

I heard strength training was better than cardio though, and how do long do I maintain a calorie deficit?

Lmao strength training for fat loss

 

[Nkq]

HI im migrant from new deli, im think you nid cardio