What’s the worst muscle to train

[Johnmogs2145]

I was thinking mid back what do yall think

 

[hitmancrewzz]

penis

 

[arlo_420]

I was thinking mid back what do yall think

Obliques or lower back

 

[Johnmogs2145]

Obliques or lower back

Nobody trains obliques but I can agree

 

[choppedcel2]

overtraining traps

 

[Mentole_]

I was thinking mid back what do yall think

Lats

 

[sonic55555]

I was thinking mid back what do yall think

chest

 

[Johnny Bravo]

Squats are really the most painful exercise but I still love leg day

 

[Johnmogs2145]

Squats are really the most painful exercise but I still love leg day

what’s your fav sqaut variant

me personally I like heavy hack squat

 

[midfacedeficient]

quads. big muscle, takes a ton of energy. compounds usually end up stressing joints

 

[Mansur]

Back by far

 

[mal_dih]

I was thinking mid back what do yall think

Traps

 

[Johnny Bravo]

what’s your fav sqaut variant

me personally I like heavy hack squat

I never bothered to try any squat machines

Plain old barbell squats work for me just fine.

But I also enjoy the goblet squat with my heels elevated on a plate. Really kills my quads at the end of leg day

 

[Johnmogs2145]

I never bothered to try any squat machines

Plain old barbell squats work for me just fine.

But I also enjoy the goblet squat with my heels elevated on a plate. Really kills my quads at the end of leg day

Barbell squats aren’t bad they just hurt my traps really bad idk about you

goated extersize

 

[Johnny Bravo]

Barbell squats aren’t bad they just hurt my traps really bad idk about you

goated extersize

You should wear a hoodie if it hurts that bad, but you’ll get used to it eventually. Its called the king of exercises for a reason

 

[Johnmogs2145]

You should wear a hoodie if it hurts that bad, but you’ll get used to it eventually. Its called the king of exercises for a reason

I’ll give it a try ty dude

also how are you 27 and on here mirin

 

[bhsoda_destroyer]

Glutes and abductors

 

[cattboy]

I was thinking mid back what do yall think

lower back or my toes

 

[Alexg_lover]

Traps or glutes

 

[jelqmaster225]

I was thinking mid back what do yall think

Obliques or spinal erectors