LookzMaxxerSyn
Stop being a fucking sad kvnt alright? - Zyzz
- Joined
- Oct 21, 2023
- Posts
- 652
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- 551
Ppl/ul/pplul/bro etc.
I do upper
Lat pulldown
Upper back row
Chest fly
Shoulder Press
Lat raise
ab crunch
preacher curl
tricep pushdown
any opinions on the split and whats ur guys split.
i also do 3x 6-8 reps. and do this 3x a week
I do upper
Lat pulldown
Upper back row
Chest fly
Shoulder Press
Lat raise
ab crunch
preacher curl
tricep pushdown
any opinions on the split and whats ur guys split.
i also do 3x 6-8 reps. and do this 3x a week