What's your ankle circumference?

[Deleted member 16984]

Mine are 29 cm

 

[Vermilioncore]

I don’t know anything about my dimensions. I just live and suffer

 

[Chasseur]

22 cm

 

[Moggie]

Mine is 20

 

[Moggie]

Brutal gracile pill

 

[fruitgunpop]

Who gives a fuck about this shit
Pure autism jfl

 

[Moggie]

Who gives a fuck about this shit
Pure autism jfl

Frame size important to know to not become a bloatlord from the bulk meme

 

[Deleted member 18840]

43cm

 

[fruitgunpop]

Frame size important to know to not become a bloatlord from the bulk meme

Yeah frame is important but not your fucking ankles lmfao

 

[Moggie]

Yeah frame is important but not your fucking ankles lmfao

Ankles, wrist and elbows are usually used to approximate frame size.

 

[Moggie]

43cm

bullshit

 

[Deleted member 18840]

Ded srs i can pm

 

[Chasseur]

Yeah frame is important but not your fucking ankles lmfao

Deontay Wilder is being mocked by boxing fans for size of his legs

The Bronze Bomber has been out for 14 months

www.givemesport.com

 

[Deprived]

Will measure in the morning but it’s likely bottom percentile like my wrists (6.5”)

My hands and feet are tiny despite having wide shoulders from good puberty. Can’t escape the prenatal T pill

 

[fruitgunpop]

Deontay Wilder is being mocked by boxing fans for size of his legs

The Bronze Bomber has been out for 14 months

www.givemesport.com

Not important in dating tho

 

[Moggie]

Ded srs i can pm

Ok I believe no need to see pics of your ankles

 

[Moggie]

Deontay Wilder is being mocked by boxing fans for size of his legs

The Bronze Bomber has been out for 14 months

www.givemesport.com

If I were him I would wear pants 24/7

 

[Deleted member 16984]

Who gives a fuck about this shit
Pure autism jfl

I was trying to find my ffmi score, and one of the questions was ankle circumference, and when I put my number in, it gave me an error message, saying that's too big lol

 

[Moggie]

I was trying to find my ffmi score, and one of the questions was ankle circumference, and when I put my number in, it gave me an error message, saying that's too big lol

Assuming you were trying to find body fat percentage to calculate it, ffmi only needs height, weight and bf%.

 

[Deleted member 16984]

Assuming you were trying to find body fat percentage to calculate it, ffmi only needs height, weight and bf%.

Here's the site I used

FFMI Calculator: Calculate your genetic muscular potential

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

mennohenselmans.com

 

[Moggie]

What calculator were you using? Basic ones are no good for me tbh.

 

[Deleted member 16984]

I used that one and a few others just to get an average number. How the fuck is your number so low??

 

[Weed]

Butt old.

 

[Moggie]

I used that one and a few others just to get an average number. How the fuck is your number so low??

Tiny waist (70cm) and decent neck for my frame (37cm).

 

[Moggie]

Here's the site I used

FFMI Calculator: Calculate your genetic muscular potential

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

mennohenselmans.com

My result

The FFMI is influenced by what number you put as body fat percentage, for me I put 12%.

Redid it using metric.

I think 77kg is a good final goal weight though I will cut when I hit 70 as I will likely be at like 15% bf at that point.

 

[Deleted member 16984]

My result

The FFMI is influenced by what number you put as body fat percentage, for me I put 12%.

View attachment 1801946View attachment 1801950

Redid it using metric.
View attachment 1801972View attachment 1801975

I think 77kg is a good final goal weight though I will cut when I hit 70 as I will likely be at like 15% bf at that point.

Not bad, just skinny lol I'm a fat that lifts

 

[Deleted member 13787]

10-11 inches

 

[Moggie]

Not bad, just skinny lol I'm a fat that lifts
View attachment 1801985

Germanic build.

 

[UglyGod360]

Probably like a centimeter larger than yours